The Ultimate Training Guide

Book - 1999
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There are 30 million runners in the United States today. Marathons have become increasingly popular & are no longer the exclusive domain of a few elite runners. In 1988, most fall marathons closed registration early due to over-whelming participation. There has recently been an explosion of women runners in the United States. This newly expanded & updated version of his popular manual includes training schedules designed for busy runners, nutritional information, motivational tips, & race-day guidance to runners of all experience levels reach the 26.2-mile mark with speed, safety, & great satisfaction. As running's popularity soars, millions are taking the marathon challenge. Let Hal Higdon, veteran of more than 100 marathons, guide you through the training and preparations to ensure that you cross the finish line in triumph.
Publisher: Emmaus, Pa. : Rodale Press ; [New York] : Distributed to the Book trade by St. Martin's Press, ©1999
Edition: Completely revised and updated edition
ISBN: 9781579541712
Branch Call Number: GV1065.17.T73 H55 1999
Characteristics: ix, 230 pages ; 23 cm


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