The DASH Diet Younger You
Shed 20 Years--and Pounds--in Just 10 WeeksUnknown - 2015
From the New York Times bestselling author Marla Heller comes a DASH Diet program specifically formulated to help shed years and pounds! Breaking news: Now the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help listeners turn back the years as they take off the pounds. With The DASH Diet Younger You, trusted expert Marla Heller has rebooted the scientifically proven diet and for the first time, will help listeners shed twenty years in just ten weeks! Whether listeners are thirty, forty, fifty, or older, this program will make them feel (and be) younger by boosting metabolism, outwitting hormones, restoring curative 'beauty' sleep, protecting or reversing the diseases of aging that sap our health and our good looks, and more. This age-defying diet features meatless days, a natural detox, and blood-pressure 'busters' that will erase decades of aging with visible and measurable results in as little as four weeks! It also includes twenty-eight days of meal plans and more than fifty year-erasing recipes.
Publisher: [United States] : Hachette Book Group : Made available through hoopla, 2015
Branch Call Number: eAudiobook hoopla
Characteristics: streaming audio file (1 audio file (4hr., 35 min.)) : digital