The Art of Running
Raising your Performance With the Alexander TechniquefBook - 2016
Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries.
Publisher: London : Collins & Brown, 2016
Copyright Date: ©2006
Branch Call Number: GV1061 .B255 2016x
Characteristics: 160 pages : colour illustrations ; 22 cm