As posture analysis specialists we observe many individuals that have dysfunctional posture. Dysfunctional posture is comprised of many parts of the body which are out of symmetry. All that means is that one side of the body is out of balance with the other or that the front of the body is not balanced with the back or a combination. Dysfunctional posture most always leads to other maladies. This video defines the Why's, the How's and the cautions that go along with starting an exercise program.