Dance Fitness for Beginners
African Beat Latin HeatStreaming Video - 2004
Elevate your heart rate in this high-energy workout that moves and grooves. African Beat - Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more!
Publisher: [United States] : Cerebellum Corporation : Made available through hoopla, 2004
Branch Call Number: eVideo hoopla
Characteristics: streaming video file (1 video file (ca. 42 min.)) : sd., col
Uniform Title: African beat Latin heat